Training Options
Discover Elite Coaching Training Options for Your Fitness Journey
Features
Individual Program
Every Client gets a custom program that is periodized to avoid plateaus ad takes their restrictions, movement quality, and goals into account.
Technique
Learn to lift correctly so you can get stronger and avoid injuries, aches, and pains. Ted has experience working with all skill levels and regresses and progresses exercises so you can get the most out of your lifts for your skill level.
Nutrition
Ted has several nutrition certifications and can help you adjust your metabolism, fix your gut health, or learn how to build habits that will help you. No generic, frustrating meal plans that make no sense for real life.
State Of The Art Equipment
The Roar Performance Gym has equipment you won't even find in commercial gyms, let alone some D1 weight rooms, to help even the most restricted lifters train hard and safe.
Testimonials
-Alex T.
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Tactical Athlete/Soldier
"I've used other programs before and non were as affective as working with Ted. What sets his programs apart is putting time and expertise into customizing programs based off lifestyle which cookie cutter programs don't allow for."
-Emma S.
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CrossFit Enthusiast
"Hiring Ted was a great choice! I highly recommend him to my Family and Friends. Not only do you results but Ted is also your biggest fan and wants you to succeed. He made my feel comfortable at the gym and strong!"
-Doug H.
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Part Time Personal Trainer
"Working with Ted was great. He was patient with me in teaching me how to lift and inspired me to become a personal trainer in my retirement."